Tracking & Monitoring | Figure It Out Gym - Versova, Mumbai

Tracking & Monitoring

No goals can be reached without tracking the results and bringing in course corrections.  And so in our overall fitness strategy, we follow cyclic process for continuous improvements

 

  1. Counsel & Document the fitness goals
  2. “Body Composition Analysis” is done within the first 7 days
  3. Structured Fitness Test to assess the fitness level of the member is administered in the first 7 days
  4. Plan the workout & diet for a member
  5. Execute the training
  6. Continuously track fitness performance & diet
  7. Scheduled appraisal of fitness results vis-à-vis goals
  8. Mid-course corrections

Besides cyclic tracking, Figure It Out evaluation team constantly monitors performance of members and motivates members through citations, accolades & rewards for performance improvement