| Details |
| Member to enroll for General Membership |
| Body composition Analysis done within first 7 days |
| Administration of structured fitness test to assess fitness level of the member done within first 7 days |
| General Trainer to design overall work out plan based on fitness goals, body composition analysis and fitness test ratified by the Principal Trainer |
| Members to workout based on the workout plan |
| General trainer to oversee form & posture. Bring in corrections whenever required |
| General trainer to ensure safety of the members |
| General trainer available for any specific queries & doubts |
| Quarterly review of the workout plan to bring improvement |
Recommended : For experts who have years of experience in work out
| Details |
| Member to enroll for Personal Training |
| Assignment of lead trainer to the member exclusively |
| Body composition Analysis done within first 7 days |
| Administration of structured fitness test to assess fitness level of the member done within first 7 days |
| Lead trainer to design overall work out plan based on fitness goals, body composition analysis and fitness test ratified by the Principal trainer |
| Lead trainer to provide instructions for Cardio & Functional training (3 days a week) & periodically monitor progress of Cardio & Functional training |
| Lead trainer to review progress at the end of six weeks |
| Lead trainer to design course correction if required or elevated work out at the end of each review period |
| Principal trainer to review at the end of every 3 months |
| Fixed time slot for weight training, flexible time slot for cardio training |
Recommended :
1.For semi-experts who need assistance, periodic work out designing & progress review
2. For members who seek long term goals & consistent results
| Details |
| Member to enroll for General Membership |
| Member to seek Special Focus Personal training from specific trainer for specified period (trainers are of 3 levels based on experience and certifications – Platinum, Gold, Silver) |
| Special Focus could be any like – rehabilitation, weight gain, weight loss, specific improvements, participation in competition, etc |
| Specific trainer to design work plan as required for the Special Focus need |
| Specific trainer to personally assist in the daily work outs (which could be combination of strength, weight, endurance, cardio and functional) – 6 days a week |
| Specific trainer to review progress at the end of each week |
| Principal trainer to review at the end of every month |
| Fixed time slot for training |
Recommended : For semi-experts who have specific goal for a specific period of time
| Round the year deals |
| Festival Deals |
| Motivation deals for students, senior citizens and young working professionals |
| Bulk deals for Corporates and groups |
| Special deals for families |
| Refer-a-friend to subsidize your membership |
| Post-a-video for attractive return gifts |
| Key Member benefits for consistent performers |
| Friendly payment plans as per your budgetary needs |
| All forms of payment accepted in line with your spending habits |
| Shift to higher plan at zero transfer cost |
| Flexible EMI facilities Available |