Details |
Member to enroll for General Membership |
Body composition Analysis done within first 7 days |
Administration of structured fitness test to assess fitness level of the member done within first 7 days |
General Trainer to design overall work out plan based on fitness goals, body composition analysis and fitness test ratified by the Principal Trainer |
Members to workout based on the workout plan |
General trainer to oversee form & posture. Bring in corrections whenever required |
General trainer to ensure safety of the members |
General trainer available for any specific queries & doubts |
Quarterly review of the workout plan to bring improvement |
Recommended : For experts who have years of experience in work out
Details |
Member to enroll for Personal Training |
Assignment of lead trainer to the member exclusively |
Body composition Analysis done within first 7 days |
Administration of structured fitness test to assess fitness level of the member done within first 7 days |
Lead trainer to design overall work out plan based on fitness goals, body composition analysis and fitness test ratified by the Principal trainer |
Lead trainer to provide instructions for Cardio & Functional training (3 days a week) & periodically monitor progress of Cardio & Functional training |
Lead trainer to review progress at the end of six weeks |
Lead trainer to design course correction if required or elevated work out at the end of each review period |
Principal trainer to review at the end of every 3 months |
Fixed time slot for weight training, flexible time slot for cardio training |
Recommended :
1.For semi-experts who need assistance, periodic work out designing & progress review
2. For members who seek long term goals & consistent results
Details |
Member to enroll for General Membership |
Member to seek Special Focus Personal training from specific trainer for specified period (trainers are of 3 levels based on experience and certifications – Platinum, Gold, Silver) |
Special Focus could be any like – rehabilitation, weight gain, weight loss, specific improvements, participation in competition, etc |
Specific trainer to design work plan as required for the Special Focus need |
Specific trainer to personally assist in the daily work outs (which could be combination of strength, weight, endurance, cardio and functional) – 6 days a week |
Specific trainer to review progress at the end of each week |
Principal trainer to review at the end of every month |
Fixed time slot for training |
Recommended : For semi-experts who have specific goal for a specific period of time
Round the year deals |
Festival Deals |
Motivation deals for students, senior citizens and young working professionals |
Bulk deals for Corporates and groups |
Special deals for families |
Refer-a-friend to subsidize your membership |
Post-a-video for attractive return gifts |
Key Member benefits for consistent performers |
Friendly payment plans as per your budgetary needs |
All forms of payment accepted in line with your spending habits |
Shift to higher plan at zero transfer cost |
Flexible EMI facilities Available |